Clip and save this good grocery list

1. Wild salmon — A great balance of fatty acids proven to reduce the risk of cardiovascular disease.

2. Free range turkey breast — The leanest source of meat on the planet, with benefits such as cancer prevention through selenium.

3. Free range eggs — The best source of the vital nutrient choline for cell membrane health.

4. Yogurt/Kefir — Immune system booster and great for colon health.

5. Walnuts — A handful a day is packed with 90% of the recommended daily value of omega 3 fatty acids.

6. Blueberries — Highest level of antioxidants available and great brain food for children.

7. Avocados — Helps lower cholesterol and protects against breast cancer. Aignificant source of Vitamin E and monounsaturated fatty acids.

8. Broccoli — Top cancer fighter of most foods.

9. Spinach — Best food to fight cataracts and macular degeneration.

10. Tomatoes — The nutrient lycopene is proven to reduce the risk of prostate cancer.

13. Onions — proper insulin response, prevents heart disease, prevent colon cancer, health bones.

When consulting my clients on which fruits to choose, I tell them the thinner the skin the better for you and the deeper the color the more antioxidants they usually have.

Whole grains and
starchy vegetables

14. Oats — Lower cholesterol.

15. Yams/sweet potatoes — Antioxidant, anti-inflammatory, helps reduce the risks of diabetes.

16. Olive oil — Prevents the hardening of arteries, may lower cholesterol.

17. Coconut oil — My secret weapon! Take a look at http://raypeat.com/articles/articles/coconut--oil.shtml

18. Water — Happy organs, improved digestive tract, may increase metabolism.

19. Green tea — Immune system booster, colon cleaner, antioxidant rich.

20. Local honey — Fights allergies, antibacterial, antifungal, antiviral.

21. Dark chocolate — 1 oz. per day provides antioxidants.